Group Training in El Cajon and La Mesa

Train Together, Grow Together

Group training at Stallion Fitness isn't about blending in, it's about showing up. Each class is coached, structured, and intentionally programmed to help you build real strength, improve conditioning, and push past plateaus, with the energy of a group behind you. These aren't packed classes run on autopilot. Every group session is led by a certified trainer who watches form, offers corrections, and adapts movements when needed.

Whether you're new to fitness or looking to level up, you'll get guidance and motivation in a format that keeps you consistent. The best part? You're never alone in it. The people next to you are showing up for the same reason. To improve and support each other along the way.

Why Group Training Works

These sessions follow a planned weekly structure with programmed strength work, interval conditioning, and mobility drills. You'll lift, sweat, recover, and learn. It's built like personal training, just shared with others. That means you get all the benefits of guidance and accountability, without the one-on-one price tag.

We intentionally cap class sizes to avoid overcrowding. Our coaches are active in every session, correcting form, managing pacing, and helping everyone train hard and smart. If you've ever been in a class that felt chaotic or repetitive, you'll feel the difference immediately.

Included in Every Class

• Coach-led warm-up and cool down
• Technique-focused strength training
• Conditioning designed for performance and longevity
• Scaled options for all levels
• Progressive programming with varied intensity

Fitness Classes, Not Fads

We don't rotate workouts randomly or follow trendy templates. Every week is built around a training cycle that focuses on skill development, work capacity, and proper movement. You'll know what you're working toward, and you'll see progress because of it.

Strength blocks include barbell lifts, dumbbell work, and bodyweight drills. Conditioning elements use bikes, sleds, kettlebells, and more. All paced to your ability. You won't be asked to keep up with someone else, you'll be coached to move better at your own level.

Types of Classes

• Strength + Conditioning: Core Stallion format, mix of strength lifts and cardio intervals
• Core + Mobility: Focused work on stability, flexibility, and recovery
• Open Class: All-level sessions with flexible programming

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Built for Real People

You don't have to be in shape to join a class. Our group training is designed to meet you where you're at. We have members in their 20s, 30s, 40s, and beyond. Some are just starting out. Some have trained for years. But they all come to Stallion for the same thing, a place to get better.

Every class includes modifications and alternate movements if you're nursing an injury, building confidence, or just getting your footing. No one gets left behind. You train at your level with coaching that actually helps.

Who It's For

• Members who want guided workouts with accountability
• Beginners looking for instruction in a community setting
• Busy professionals needing structured training
• Anyone who enjoys training with others without pressure

Class Access and Membership Options

Group training is included with our Fitness Plus Membership, which offers unlimited classes, full gym access, and free InBody scans. If you're not ready to commit, you can drop in anytime for $15 a class. We also offer packages and seasonal class passes. Ask at the front desk.

You can attend classes at either our El Cajon or La Mesa locations. Schedules vary slightly at each location, so check the latest schedule on the board or contact us directly for times.

Group Training Pricing

The Community Element

Stallion isn't a gym full of strangers. It's a crew of people who show up, put in the work, and push each other to be better. Our group classes build more than just fitness, they build momentum. Members stick with it because they feel seen and supported.

You'll meet people who were nervous on day one too. Now they're the ones cheering you on. This is more than just sweating in a room together. It's a shared experience that keeps you showing up and helps you stay consistent.

Real Support

• Encouraging coaches who actually coach
• Welcoming environment, no matter your background
• Accountability without pressure
• Results that don't require going it alone

Combine Classes with Personal Training

Some of our members like to mix in one-on-one sessions alongside group classes. That might mean working on specific lifts, dialing in technique, or getting a more personalized push a few times a month. You can always add personal training to any membership plan.

It's a flexible way to balance accountability, variety, and personal goals. Not sure where to start? Talk to one of our coaches and we'll help you figure out what blend fits your schedule and budget best.

Ask About Training Combos

Everything You Need, Right Here

Your Stallion membership also gives you access to our recovery tools, showers, changing rooms, and a fully stocked shop with everything from protein and hydration supplements to pre-workout and apparel. Grab what you need before or after class. No guesswork, no extra stops.

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Ready to Train?

Our group training classes are open to all experience levels and included in most memberships. Whether you want to train a few days a week or make it part of your daily routine, we'll help you build a rhythm that works.

Book your first class, drop in, or reach out with questions. We'll walk you through what to expect and help you get set up for success from day one.

Book a Class

Gear Up. Stay Fueled.

From performance supplements to everyday gym gear, the Stallion Shop is your source for essentials to support your training. Order online or shop in person at our El Cajon location, whatever fits your routine.

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